After working at the Food Bank helping to prepare emergency boxes, members of the Tempe Downtown Rotary club determined the items necessary in order to put together a healthy meal and came up with The Meal In A Bag concept.  Some of our struggling families

may need some meal ideas that are easy to fix and not too time consuming.

 

 

Here are the instructions sent out to club members to assemble

a dinner in one bag so anyone can put the dinner together with very little effort:

 

 

 

 

 

 

 

 

 

 

 

 

 

Example: Italian Dinner

 

1 can spaghetti sauce

1 box spaghetti 

 1 can vegetable or fruit

1 container parmesan cheese

dessert: package of cookies

Note: Nothing perishable 

Prefer canned or boxed items

 

Feeds 4-6